Personally i think pure beats without sound or static are most effective. for me, it takes longer in general to meditate or to sleep or whatever, so the binaural beats were similar.
sometimes i feel like they are really useful, sometimes i feel like they didnt work at all. i havent rigorously tested them or anything, but i think they work and the science behind them is really interesting, but i dont think they are super effective. Ive experimented with them on and off for years. Meditation Pics - for meditation-related images. INOS Meditation research- Search for any researched topic on meditation. Meditation research in Reddit - Scientific papers on Meditation If you see a post that is doing/not doing any of the above, and is breaking the subreddit rules, please report it! PLEASE READ THE FAQ HERE Please don't use URL shorteners when submitting links! They will be caught by the spam filter, and users like to see where they're going.Īny recruiting, spam or uncivil behaviour is forbidden, and may be banned.
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Binaural meditation gemini how to#
How to meditate - Stories relating to the practice of meditation.
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